Adam Laubscher

Being the youngster of the gym was intimidating at first, but everyone here is so friendly and supportive, and the coaches are all awesome!

Having never done CrossFit before and coming from a canoeing background, I had no idea what to expect, and throwing a barbell around is scary at first, but you quickly fall in love with the sport! I would definitely encourage younger people to do CrossFit, it's helped me big time outside the gym on the water and I'm sure it will help anyone in any other sport. Start young and finish strong west is best!!!