Sarah has always had a passion for sports and training. Throughout school she captained various different sports from Netball to Ladies Cricket. She then left SA and lived in London for over six years and continued to play sports such as Touch Rugby and Action Netball.
Work wise, Sarah started out working in the corporate world of Investment Banking/Corporate Finance but since discovering CrossFit in the early part of 2011 her passion and focus changed. From her first WOD, Sarah was caught hook, line and sinker! Her passion for CrossFit developed to the point where she wanted to make it part of her future, and in November 2011 completed and passed the Level 1 Certification to enable her to coach and become more actively involved in CrossFit DBN. Since then Sarah is now co-owner in CrossFit DBN West, become qualified as a Level 2 CrossFit Trainer, attend the CF Gymnastics course, qualified gym instructor and first aider as well as attending various kettlebell, gymnastics and weightlifting seminars.
Sarah is married to her childhood sweetheart, Thomas and they have two beautiful kids – Reese and Holly who are future badass Crossfitters in the making!