New to CrossFit? Your first session is FREE. Email or call us TODAY to get started.

Our Elements Course is like a personal training session, focusing on technique and individual needs of each attendee. This makes it perfect for all levels and amazing value. Taken by professional CrossFit Coaches you will be in good hands throughout the course.

Everybody is required to enrol on our Elements Courses before any commencement of training

The course starts every Tuesday and runs for 1 week (3 sessions)

Cost - R300

During the course we will coach you through all of the basic CrossFit movements which will form a solid foundation from which to build your fitness.


Membership options thereafter:

2 x per week - R770

3 x per week - R880

Unlimited - R1045

*we do offer student discounts